Caring for a non-stick wok or stir fry pan requires a slightly different approach than the uncoated variants to protect its non-stick surface and prolong its life. Here are some tips for properly maintaining a non-stick wok or stir fry pan:

1. Use the Right Utensils
Avoid Metal Utensils: Always use wooden, silicone, or plastic utensils to avoid scratching the non-stick coating.
Be Gentle: Avoid cutting food directly in the wok or stir fry pan, as this can damage the surface/coating.

2. Cooking Tips
Low to Medium Heat: Non-stick woks and stir fry pans perform best on low to medium heat. High heat can damage the non-stick coating, causing it to degrade over time.
Use Less Oil: Non-stick surfaces don’t require much oil, but using a little helps extend their lifespan.
Avoid Aerosol Cooking Sprays: These sprays can build up a sticky residue that is difficult to clean. Use a small amount of oil instead.

3. Cleaning
Hand Wash Only: Even if your non-stick wok or stir fry pan is labeled as "dishwasher-safe", it's best to hand wash it to prolong its life. Use warm, soapy water and a soft sponge or cloth.
Avoid Abrasive Cleaners: Never use steel wool, harsh scrubbers, or abrasive cleaning products, as they can scratch the surface.
Clean After Each Use: Wipe down the wok or stir fry pan after every use to remove any remaining oil or food debris.

4. Stubborn Residue
If food sticks, soak the wok or stir fry pan in warm, soapy water for a few minutes before gently wiping it clean with a soft sponge. Avoid scrubbing hard to protect the non-stick surface.

5. Storage
Store Carefully: Avoid stacking heavy pots and pans on top of your non-stick wok or stir fry pan to prevent scratches.
Use Pan Protectors: If you need to stack cookware, use a soft cloth or pan protectors between them.

6. Avoid Extreme Temperatures
Don’t Preheat an Empty Wok or Pan: Avoid heating an empty non-stick wok or stir fry pan as it can damage the coating.
Let It Cool Before Cleaning: Allow the wok or stir fry pan to cool completely before cleaning to avoid warping or damaging the coating.

By following these tips, you’ll ensure that your non-stick wok or stir fry pan remains in great condition, extending its lifespan and maintaining its non-stick performance.